First-Time Moms: Navigating the Early Months
Becoming a mom for the first time is life-changing.
This is our first class offering - a thoughtfully curated program that's been created to help you build your village of local moms and trusted professionals in postpartum and women's health who truly get it and are here to help as you navigate the transition into motherhood.
Example Group Topics
Identity shift: I’m a mom now. What just happened?
We’ll dive into the identity shift of becoming a mother and process the sudden transition. This week is about acknowledging the huge change you've just experienced.
Practicality: What does my new normal look like?
Learn practical strategies for managing the daily rhythms of newborn life. We focus on finding flow in the chaos and establishing routines that work for you.
Emotional health: How am I doing?
A space to safely explore the complex feelings and mood changes that come with postpartum life.
Physical recovery: How is my body doing?
Focusing on physical recovery and the relationship with your postpartum body. We cover healing, nutrition, and listening to your body's signals.
Mental load: Why am I carrying so much?
Addressing the mental load and the invisible work that often falls on new mothers. We'll talk about communication and redistributing labor at home.
Community: Who are my people, and what support do I need going forward?
Identifying your village and building a sustainable support system. We conclude by looking ahead to your continued growth and community connection.
The Founding Group will start the week of October 19, 2026.
Our founding members are helping us shape Modern Motherhood ahead of our broader January launch, so we're offering this first group at a special introductory rate of $125.